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Fitness - Get Moving & Get in Shape!

Cardio Kickboxing

If you want an upbeat and exciting workout, look no further! Your legs and fists will be flying while you get a one of a kind total body workout.
Instructor Jesse Johnston has been dancing for 5 years and teaching fitness classes for two years.

Mon./Wed. 5:45 - 6:45 pm A) May 28 - July 2 B) July 7 - August 13 Fee: $55 Location: UW Beta House, Wind River Room

Dance Aerobics

Combines simple to intermediate dance moves with aerobics, all to the sound of the hottest tracks. Come get your groove on and your heart pumping!

Instructor: Jesse Johnston Tues./Thurs. 7:00 - 8:00 pm A) May 27 - July 3 (B) July 8 - August 14 Fee: $55 Location: UW Beta House, Wind River Room

Power Kick!

Get up in the morning and get going! A rigorous, but fun workout that gets blood and oxygen flowing quickly through your body. A high calorie burning exercise combining kick boxing and hip hop dance moves that keeps you on your toes. Make sure to bring plenty of water, comfortable shoes and a towel.

Instructor: Emily Swenson Tues./Thurs. 6:30 - 7:30 am A) May 20 - June 26 B) July 8 - August 14 Fee: $50 Location: UW Beta House, Wind River Room

Yoga Pilates Combo

Looking to strengthen and tone your body while improving flexibility? Class is a challenging combination of yoga and Pilates that isolates different muscle groups while going easy on the joints! This class not only builds strength but also improves core stability and balance. All fitness levels welcome.

Instructor: Andrea Coryell Wednesday 7:00 - 8:00 pm May 21 - July 2 (No Class June 4) Fee: $50 Location: UW Beta House, Wind River Room

Beginning Racquetball

A sport that can be enjoyed throughout the lifetime. It is great exercise, fun competition, and an amazing stress reliever. Beginning racquetball players (of any age) will learn fundamentals including rules, skills, and game strategy. Bring safety goggles and two racquetballs. Racquets provided. Court shoes must be carried in.

Instructor: Lena Edmunds Monday 5:00 - 6:00 pm June 2 - 30 Fee: $40 Location: The Kourthouse Racquet & Fitness Center 208 McConnell

Intermediate/Advanced Racquetball

Skill, strategy, and quickness are the most important requirements of racquetball. Sign up for a fun workout and receive coaching to improve your racquetball game! Instructor Lena Edmunds will help you fine-tune your skills to help you improve in this exciting sport. Bring safety goggles and two racquetballs. Racquets provided. Court shoes must be carried in.

Monday 6:00 - 7:00 pm June 2 - 30 Fee: $40 Location: The Kourthouse Racquet & Fitness Center 208 McConnell

Morning Hydrobics

Join us bright and early for this low impact cardio workout. If you had problems with ankles, knees, and your back and still want to enjoy a workout, this is perfect for you. Participants will be led through a warm up, aerobic exercise, and cool down period. Swimming skills are not required.

Instructor: Sylvia Hansen & Linda Valenti Mon. - Thurs. 6:05 - 7:05 am A) May 19 - June 26 (No class May 26) B) June 30 - August 7 Fee: $65 Location: UW Half Acre Pool, Shallow End Note: Participants without Half Acre access, please bring $2 and receipt of payment to Half Acre front desk first day of class.

Evening Hydrobics

Want to stay cool and enjoy a great workout? Try this low impact high resistance cardio workout. Class is perfect for a wide range of fitness levels from beginner to intermediate. Muscular conditioning and flexibility are emphasized in this well-rounded workout.

Instructor: Susan Thomas Mon./Wed./Thurs. 5:00 - 6:00 pm May 19 - June 30 (no class May 26) Fee: $59 Location: UW Half Acre Pool, Shallow End Note: Participants without Half Acre access, please bring $2 and receipt of payment to Half Acre front desk first day of class.

Marathon and Half-Marathon Training 101

Have you always wanted to run a marathon or a half-marathon, but didn’t know where to start? Here’s your opportunity to train and gain experience for completing a marathon (26.2 miles) or a half-marathon (13.1 mile) race. Course focuses on building a large base of running experience, running through various terrains and various distances.   Training culminates by running half or full marathon! (Race participation TBD by group and is optional).
         Instructor Brian Martisius is an avid runner with 10 years of experience and several long distance races finishes, including several marathons and an ultra marathon.
         Note: Schedule listed below is tentative – you do not have to attend each and every session to participate, as instructor will set up runs and workouts that can be done with the group or on your own.

Tues./Thurs. 5:30 - 7:00 pm May 20 - August 9 Saturdays 9:00 am Fee: $50 Location: UW Beta House, Grand Teton Room

Questions? Please contact
Heather Landers at
(307) 766-6801 or cse_enrichment2@uwyo.edu.

Fitness - Get Moving & Get in Shape!

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